My Approach To Therapy

I take an "integrative" approach to therapy, which means that I weave various concepts and methods together and tailor them to the individual. I see myself as being a different therapist to each of my clients.  I also follow the Bronfenbrenner ecological model, which posits that 1) an individual exists within multiple interrelated "systems" i.e. the family environment, the school environment, the larger cultural environment, etc. and 2) these systems affect every facet of a person's existence i.e. the way one thinks and feels and behaves as well as the relationship between one's thoughts, feelings, and behaviors. 

If you want to learn more about the specific theories of psychotherapy that I pull from, please visit the dedicated sub-pages where I provide a brief description of theoretical ideas and how I incorporate these ideas into my practice.